These centres will concentrate on individual fitness attributes within the game of football. Improving upon endurance, agility, strength and speed leaves more room for focus on the large skillset football requires. Again, these centres are for children at all levels and are easily adaptable.
The gym based sessions incorporate strength and conditioning into the players game, which is an integral part of a footballers make up. At an adequate age, we can start to involve specific styles of weight and conditioning training, which is hard to target on a football field.